{"id":6861,"date":"2020-04-13T16:07:14","date_gmt":"2020-04-13T16:07:14","guid":{"rendered":"https:\/\/mhhcinc.com\/blog\/?p=6861"},"modified":"2021-07-29T16:08:33","modified_gmt":"2021-07-29T16:08:33","slug":"bringing-nature-indoors","status":"publish","type":"post","link":"https:\/\/mhhcinc.com\/blog\/blog\/2020\/04\/13\/bringing-nature-indoors\/","title":{"rendered":"Bringing Nature Indoors"},"content":{"rendered":"

A mindful approach through meditation to overcome the anxiety and fear caused by the COVID-19 Pandemic.<\/p>\n

Many of us, particularly essential workers- are in the middle of the unprecedented times of our lives; and it may be taking a toll on our mental or physical health. <\/strong>Relaxing with nature can bring the body, soul and mind in alignment.<\/p>\n

One such way to make this happen is through simple MEDITATION SESSIONS while sitting in front of a Glass Window\u2026<\/p>\n

    \n
  1. Find a window, where you can look out into greenery and have full view of nature at its best.<\/li>\n
  2. Focus on one spot, you like most and sit comfortably.<\/li>\n
  3. Take a deep breath in through your nose & exhale slowly through your mouth – Repeat this process 10 times<\/li>\n
  4. Chant a prayer in your mind while breathing\u2026\n
      \n
    • May God help me to be safe.<\/li>\n
    • May our planet be safe.<\/li>\n
    • May the Planet return to normal<\/li>\n<\/ul>\n<\/li>\n
    • Sit calmly and quietly for 5 minutes and imagine that everything is peaceful & Safe while taking deep breath & exhaling slowly<\/li>\n<\/ol>\n

      While following this kind of meditation you will find that your body, mind and soul are no longer a hurdle but align together as a tool to elevate your consciousness to be peaceful and calm at all situations.<\/p>\n","protected":false},"excerpt":{"rendered":"

      A mindful approach through meditation to overcome the anxiety and fear caused by the COVID-19 Pandemic. Many of us, particularly essential workers- are in the middle of the unprecedented times […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[50,1],"tags":[],"class_list":["post-6861","post","type-post","status-publish","format-standard","hentry","category-mafs","category-umas"],"_links":{"self":[{"href":"https:\/\/mhhcinc.com\/blog\/wp-json\/wp\/v2\/posts\/6861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mhhcinc.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mhhcinc.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mhhcinc.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mhhcinc.com\/blog\/wp-json\/wp\/v2\/comments?post=6861"}],"version-history":[{"count":1,"href":"https:\/\/mhhcinc.com\/blog\/wp-json\/wp\/v2\/posts\/6861\/revisions"}],"predecessor-version":[{"id":6862,"href":"https:\/\/mhhcinc.com\/blog\/wp-json\/wp\/v2\/posts\/6861\/revisions\/6862"}],"wp:attachment":[{"href":"https:\/\/mhhcinc.com\/blog\/wp-json\/wp\/v2\/media?parent=6861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mhhcinc.com\/blog\/wp-json\/wp\/v2\/categories?post=6861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mhhcinc.com\/blog\/wp-json\/wp\/v2\/tags?post=6861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}